If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

There is a growing fitness craze among Kenyans, judging by the rising numbers at gyms, wellness clubs, hiking trails, and pools. However, behind the sweaty gym selfies and ripped muscles on Instagram ...

One little body part can cause big problems for NFL stars such as Joe Burrow and Brock Purdy. Here’s why it’s more painful than its cute name might suggest.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Aspirin is another common anti-inflammatory medicine, and omega-3s are nutrients found in fish and nuts that are good for the ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Add protein or healthy fats (nuts, yogurt, olive oil) to carbs. Cook, cool and reheat starches (rice, pasta, potatoes) to ...

Have you ever wondered how natural remedies and traditional counseling can work together to support emotional well-being?

Justin Thomas is recovery from back surgery. Thomas had surgery for a herniated disk in his lower back Thursday in New York.

Those tensions first surfaced back in September, when Barca manager Hansi Flick accused Spain of “not protecting” the 18-year ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Emily, a beauty influencer who had a mid-facelift nearly two years ago, says: 'I just wanted to be the best ­version of ...