As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re educational. But can their advice help us civilians? Let’s look at what it means to follow the ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

The 'potato bed' trend has been doing the rounds on social media, with people claiming it can help you fall asleep faster and stay asleep - but does it really work?

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...

Charging is another common annoyance for smartwatches, especially as they push into sleep tracking and discourage overnight ...

Nobody likes waiting forever for their PC to start up, and these tricks can help speed up that process and improve your PC.

Halloween is just around the corner, which means many children are excited, but parents have been warned against making one ...