The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Visions Volume 3 is the most uneven installment of the series, but there’s still some real gold to be found in this animated ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

We tapped a dermatologist for the secrets to growing longer and healthier hair (and more of it), plus products that can help.

How to know if a supplement is any good – what works and what doesn’t? - These are all the red flags you need to be aware of ...

Could the same be said of our make-up routines? Were we also being secretly judged for our mistakes?  I needed to find out, ...

If you're aiming for the Golden Ratio, use one ounce of coffee for every 15 or 16 ounces of water. The so-called Golden Ratio refers to the ideal proportions of water and ground coffee at the ...

L'Oreal's latest mascara has everything you could need: a wand that lifts and separates the lashes, three different colorways ...

MUCH-AWAITED SKIN TINT GRWM Cosmetics is once again redefining the local beauty scene with the launch of All About That Base Volume II, led by the new Daily Skin Tint in 25 inclusive shades. Rooted in ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

Pamela Maldonado breaks down her favorite bets for Week 10 of the college football season, including Texas Tech-Kansas State.

Forty years ago, the mad scientist comedy-horror was released to meagre box-office. But its shock value and outrageous humour ...