Shadows shrouded the most empty Folsom Field of coach Deion Sanders' tenure on Saturday. It poetically entrapped the Colorado ...

Air Force Lt. Col. Dane Coppini, who grew up in Ferndale, has been selected to be part of the flyover of four jets at the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

The city is looking for feedback on its multi-year accessibility plan at a Thursday open house at the Northern Community ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...