After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Patricia Guevara enjoys doing things with her 5-year-old daughter, Miranda, especially painting and drawing and taking an ...

The President of the Electricity Company of Ghana Women in-Engineering (ECG-WinE), Alberta Amankwaa, has challenged young girls to consider pursuing a career in engineering ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Mr. Fernández starts game days with meditation. But when he’s off, his children keep him running all across the city.

The U.S. military has flown a pair of supersonic, heavy bombers up to the coast of Venezuela. Thursday's flights come a ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

As the world races through rapid technological transformation, education stands at a defining crossroadsbetween innovation ...

Britain must support China’s ownership of Taiwan or risk a breach in diplomatic relations, China’s ambassador to the UK has ...

When my daughter was younger, she became absolutely convinced we couldn’t leave the house without carrying a giant thermos of ...