Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

Patricia Guevara enjoys doing things with her 5-year-old daughter, Miranda, especially painting and drawing and taking an ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

The President of the Electricity Company of Ghana Women in-Engineering (ECG-WinE), Alberta Amankwaa, has challenged young girls to consider pursuing a career in engineering ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

As the world races through rapid technological transformation, education stands at a defining crossroadsbetween innovation ...

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...