Discover the power of Tai Chi in Where Winds Meet. Learn how to acquire, use, and upgrade this versatile skill for combat and ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Tai chi is a great workout regime to better the body and mind. Here is a brief on what tai chi entails and how it benefits our mind and body. Brain health exercises: From running to Tai chi, cycling ...

CT caught up with ace Tai Chi expert Christopher Fernandes as he was in the city recently to conduct a Tai Chi workshop CT caught up with ace Tai Chi expert Christopher Fernandes as he was in the city ...

I’m a student of Fung Loy Kok Taoist Tai Chi arts, and was surprised at one point when it gave me an unexpected lesson in management after my instructor at the time returned from a long holiday. The ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.