Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Regarding people on the other side of politics as evil or stupid (or fill-in-the-blank) is hurting our country — and it's not ...

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

If you don't have a Beyoncé-type team helping you, time management is one of the best ways to make the most of your day.

Time management isn't just a skill you need in the workplace. It can also help you create balance in your personal life.

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Courage is a learned behaviour, Ranjay Gulati argues, not an innate one. It depends not just on your emotional state but on ...