The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Fitness enthusiasts have learned over time to repurpose everyday objects into workout equipment and get their daily dose of activity.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Last Friday saw another great crowd in the centre for our latest bingo event which was in aid of the local Ballymacarbry ...

The El Segundo surf park, which has yet to be named, will hold about 5 million gallons of water in a 2.2-acre lagoon.

This week, our panel of beauty testers have been trying out a collection of under-eye concealers. Find out which ones got the ...

Members of Cottonshed Theatre Company came up with a range of ways to reach the 18 goal, and they raised an amazing £2,576.10 ...

When Marshall and her husband purchased their first home, a foreclosure property, her DIY skill set was light. However, as a ...

Canon reaches 170 million lenses, Leica breaks with tradition, and Fujifilm introduces an optimized variant of its ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Tucked away behind a Stirchley housing estate, inside an unassuming grey factory unit, world-class fighters are quietly ...

Vincent Kompany, take a bow. Bayern were going nowhere in the second half, but his well executed substitutions and ...