If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out. Commutes stretch, meetings ...

I don't believe in the idea of 'fully bespoke' programmes. There, I said it. The idea that a coach creates a unique, one-off workout regime, for each and every client is a great selling point, sure, ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

NOT SEEING THE results you want from your workout? Chances are it’s not the right fit. For the last 10-plus years, we've tested a host of workout formats, and thanks to our expert coaches (who have ...

The secret is to start with one or two small habits. For instance, instead of committing to a 60-minute workout, start with a ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...