It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Ageing isn’t something you can stop – but you can absolutely manage how you age. While some signs of ageing are natural, many ...

You work with innovation, so you must have many ideas.” I loved that moment because it showed how easily innovation is ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

A suite of products promise smoother skin, bigger muscles and longer life. But what are peptides? And do they work?

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Harnessing the muscle of one of the world's fastest supercomputers, researchers have built one of the largest and most ...

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...