In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Families who explore Brain Balance are usually comparing it to tutoring, occupational therapy, or clinic-based neuro programs ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

Jon Van Wyk spent last weekend in the middle of a forest in northern Washington County — learning to make contour maps, observing items found on the forest floor and coming up with nature-based math ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

As soldiers from the Panzergrenadierbataillon 371 brigade joined allies for exercises in Norway, they were supposed to ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Zohran Mamdani on Tuesday responded to a widely shared 2023 clip in which he suggested that the New York Police Department ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...