In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Since AI has been used in many areas of our lives, to the point where it’s ready to replace humans, I decided to try an ...

Zohran Mamdani on Tuesday responded to a widely shared 2023 clip in which he suggested that the New York Police Department ...

The world took note of the meteoric growth of China’s People’s Liberation Army (PLA), both in size and capability.

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by ...