Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Heart disease and stroke dominate India's health statistics - but this hidden culprit links many of these deaths.

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...