A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

In the study, people on the vegan diet lost more weight than those on the Mediterranean diet. Interestingly, the vegan group ...

A cardiologist has revealed the type of drink that he will never consume again after years in his profession.

Once known as a ‘poor man’s meal’, char kway teow has become one of Malaysia’s most beloved street food dishes, especially in ...

Practice Mindful Eating Instead of Food Rules Mindful eating can complement any eating pattern and has been shown to lead to ...

For years, I second-guessed every block of tofu I ate because someone's uncle read something online about hormones.

This restaurant in Myrtle Beach is bringing together global cultres with nutritious values. Welcome to Lekker Eats, the name meaning “tasty foods” in ...

Dealing with thinning strands? Here, experts unpack the hair serums that promise longer, stronger hair, and reveal whether ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after ...