A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

Step into any decent buffet, and you’ll find a delicious spread of culinary delights. From savory meats to decadent desserts, the choices seem never-ending. But beware! Hiding beneath the surface are ...

Keep your health in check this summer with key strategies around which foods to avoid and the ones to load up your plate with ...

A grilled chicken salad with a healthy dressing can be one of the few genuinely nutritious fast-food options, offering ...

Complete with mocktail, main and dessert recipes, this entire holiday menu is blood-sugar-friendly to help you feel your best ...

Their breaded pork tenderloin sandwich pays proper homage to Indiana’s unofficial state sandwich. The meat is pounded thin, breaded with a perfectly seasoned coating, and fried to golden perfection – ...

Every well-stocked kitchen needs a few reliable pantry staples, but not all canned goods deserve a spot on your shelves. Some ...

Airport hunger hits different, and that desperation can lead you straight to food choices that'll haunt you long after ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is ...

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...