Comfort food is designed to help you feel good. Like a warm hug wrapped around you. Thankfully, that warm hug doesn't need to be unhealthy. These are some of the healthiest comfort foods for you.

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

Some common foods that we have in our pantries can be traced back to ancient times. Take a look at the deep history of our ...

Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

December is the month we collectively pretend calories, bedtime and moderation are myths. The parties multiply, the desserts call your name and self-control quietly packs its bags until January. But t ...

Chia seeds offer numerous health benefits, but soaking them is crucial. Water-soaked chia seeds enhance digestion and provide low-calorie fullness, ideal for weight management. Milk-soaked chia seeds, ...

Almonds are full of great nutrients but people often question whether or not to eat them with the skin on. Both have ...

The UK government has confirmed it will extend the Soft Drinks Industry Levy (SDIL) to milk-based beverages and lower the sugar threshold from 5g to 4.5g per 100ml. These changes come after ...

Because these drugs have become particularly popular among women 50 to 64 years old, Mom and Nonna are helming the Great ...

Friendsgiving, a spin on the Thanksgiving holiday, has been adopted by college students and young adults in recent years.

The tomato plant belongs to the same family as deadly nightshade ( Solanaceae ). Its leaves and stems contain tomatine, ...