Comfort food is designed to help you feel good. Like a warm hug wrapped around you. Thankfully, that warm hug doesn't need to be unhealthy. These are some of the healthiest comfort foods for you.

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

Some common foods that we have in our pantries can be traced back to ancient times. Take a look at the deep history of our ...

Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

December is the month we collectively pretend calories, bedtime and moderation are myths. The parties multiply, the desserts call your name and self-control quietly packs its bags until January. But t ...

The UK government has confirmed it will extend the Soft Drinks Industry Levy (SDIL) to milk-based beverages and lower the sugar threshold from 5g to 4.5g per 100ml. These changes come after ...

Because these drugs have become particularly popular among women 50 to 64 years old, Mom and Nonna are helming the Great ...

Friendsgiving, a spin on the Thanksgiving holiday, has been adopted by college students and young adults in recent years.

As the days grow colder and the sun sets earlier, it’s easy to become unmotivated to move from the couch in sweatpants. We ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...