What you may not know, is that your hamstrings make up one third of your lower-body muscle mass. Without them, your glutes (and the rest of your leg muscles) would be pretty powerless, and not ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

Just about every athlete relies on their hamstrings, as it's the muscle responsible for bending your knees. According to Livestrong.com when they're strong, you can jump high and accelerate with ...

A hamstring injury is not only painful, it can also keep you from doing your regular cardio training routine, whether it's long-distance running, sprint intervals, or Zumba. According to a review, ...