Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Fish brings incredible health benefits with its lean protein, omega-3s, and essential nutrients that keep your body running ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...