Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

The skin tends to mirror the condition of our internal health, particularly the health of the digestive system and the gut.

Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy ...

To maintain your gut health and to ensure your digestive system remains regular, you'll want to add these foods to your diet.

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.

Research indicates that African bitter leaf may help regulate blood sugar levels. The plant contains compounds that could improve insulin sensitivity and reduce blood glucose levels after meals. For ...