Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy ...

To maintain your gut health and to ensure your digestive system remains regular, you'll want to add these foods to your diet.

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

African guava leaves are rich in vitamin C and antioxidants, which are essential for strengthening the immune system. These ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

Research indicates that African bitter leaf may help regulate blood sugar levels. The plant contains compounds that could improve insulin sensitivity and reduce blood glucose levels after meals. For ...