If you are struggling with overeating tendencies, check out these tricks which aid in curbing craving temptations.

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

To finish 2025 on a fit note, fitness coach recommends adding protein, vegetables into meals while avoiding unhealthy options. Here are 5 things he suggests.

The answer to the boy crisis, the loneliness epidemic, and having way more fun might come from mentoring and supporting kids.

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

As excitement builds for the second Test against South Africa, captain Shubman Gill's status hangs in the balance due to a ...

While you can’t steal Snoop’s swagger, you can steal his strategies, which we remixed with insights from sports psychologist ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Dane van Niekerk’s return to the Proteas setup for the first time since 2021 was a “no brainer” for national coach Mandla ...