The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a process called neurogenesis. Neuroscientist Robert Lowe, who specializes in Alzheimer's ...
The Healthy @Reader's Digest on MSN
4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts
These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.
“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...
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