FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower inflammation.

Millennium Health & Wellness, led by world-renowned Dr. Brian Hesser, has introduced Emsella to its growing suite of ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

Urinary incontinence, the involuntary or uncontrollable leakage of urine, is one of the most common urological disorders ...

Urinary incontinence, the involuntary loss of urine, affects millions globally, particularly women over 65. It's often a ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...

Women's health expert Laura Dowling aka The Fabulous Pharmacist who has over 300K followers on Insta shares even fascinating ...