It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Getting into the holiday spirit while embracing aging with joy will be the central theme of an upcoming class series ...

A furious resident says a multi-million-pound seaside revamp has left them living in a noisy “nightmare” - with their home ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

St. Norbert students will have four new major options, but some will rely on online courses. Major choices have changed ...

Dancing, sketching, or even playing chess online does more than lift your mood; creative activities may actually help ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

In a new series of special reports, our partner First News – the UK’s only newspaper specifically for young people – has ...

On World Stroke Day 2025, a neurologist from Fortis Hospital talks about the crucial lifestyle factors that increase the risk ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.