Accurately identifying which specific emotions you are feeling is the foundation of all other emotion regulation skills. Here are three ways to improve your emotion identification (including a fun one ...

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Does going home for the holidays stress you out? Bingo! One very creative therapist has gone viral sharing the stress-relieving game she invented to help her patients navigate another Christmas with ...

BINGO players have dabbed their cards one final time and called their last house as a Westbourne venue permanently closes its doors. Grand Bingo on Poole Road has now shut up shop after around 40 ...