November is Falls Prevention Month, and Alberta Blue Cross ® has partnered with the Alberta Injury Prevention Centre to ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Winter festivities call for a delicious chocolate cake, and this recipe makes it surprisingly easy to bake at home. Using a ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...