You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Winter festivities call for a delicious chocolate cake, and this recipe makes it surprisingly easy to bake at home. Using a ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

It might seem simple, but falling asleep is no easy task. Millions of us struggle with drifting ... bring your eyes both to ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...