You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Winter festivities call for a delicious chocolate cake, and this recipe makes it surprisingly easy to bake at home. Using a ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

It might seem simple, but falling asleep is no easy task. Millions of us struggle with drifting ... bring your eyes both to ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...