Yogurt is one of the most accessible fermented food options available. It is rich in probiotics that promote a healthy ...

Roasted chickpeas (chana) are often promoted as a healthy, protein-rich snack. However, not all packaged or commercially ...

Transferring one species to another is how to create genetically modified organisms, or GMOs. This creates something not ...

Chia seeds may be small, but they’re bursting with powerful nutrients that support everything from your heart to your ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not ...

Many OTC supplements waste money without real benefits. Learn which 13 products to skip and how to focus on true health.

Actus Nutrition, a manufacturer of proteins and functional food ingredients, unveiled four new innovations at this year’s ...

Lactobacillus Paracasei, L. Reuteri, B. Lactis BL-04, and L. Salivarius set the standard for transparent oral health products ...

As the government prepares to class fruit yoghurts and juices as ‘junk food’, while scientists hail them as gut-friendly ...

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for your health? In a form known as trivalent chromium, this metal is included in ...

Sleepless nights haunt millions, yet a quiet shift in bedside habits hints at relief hiding in plain sight. From pharmacy counters to workplace chats, ...