Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

Chia seeds are loaded with fiber, which is essential for healthy digestion. Just one ounce of chia seeds has about 11 grams ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Fasting has become a popular practice for improving metabolism, supporting longevity, and giving the digestive system a ...

Soaking dry fruits like figs, apricots, walnuts, raisins, and prunes overnight enhances their nutritional benefits, ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

If you start your morning right, you can spend the entire day feeling healthy and full of energy. Our digestive system is at ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Discover what happens when you drink jeera (cumin) water daily for a month — from improved digestion and faster metabolism to ...

According to details, the experts recommend the use of ginger and lemon tea during the winter season, as it supports general ...