Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

For years, our grandmothers preached the benefits of curd (dahi) for a healthy gut. Now, science backs them up with probiotic supplements, which contain the same live, beneficial microorganisms—good ...