Soy sauce has been flavoring dishes for over two thousand years, yet most people have no idea what nutrition experts suggest ...

Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...

Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

Nutritionist Anjali Mukerjee shares advice for a post-Diwali detox to aid in your body's recovery following the festive ...

For decades, in Latin America, we have faced a common challenge: how to ensure that knowledge is not confined to a few places ...

The journey from using busyness as protection to finding safety in your own being isn't linear. There will be days when old ...

Alitia Bainivalu says banning single-use plastics was an important step in protecting marine life and ensuring a sustainable ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around.

A post-Diwali detox isn’t punishment, but it’s an act of care. By hydrating well, eating clean, moving mindfully, and ...