Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...
Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...
Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...
Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...
As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...
A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy ...
A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...
New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.
The Healthy @Reader's Digest on MSN
3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist
What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...
A novel treatment for irritable bowel syndrome (IBS) is on the horizon, with the discovery that two specific gut microbes ...
Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...
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