Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy ...

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

By Toi Degree N.C. Cooperative Extension Sweet potatoes are starchy, sweet-tasting root vegetables that belong to the morning glory family. Known for their rich flavor and versatility, they are a ...

How you approach your first meal can truly shape the rest of your day. My mornings don’t feel complete without breakfast—it’s ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Nutritionists explain the link between alcohol and gut health and why wine is actually better for your microbiome than ...