Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Andy Reid's Chiefs update raises concerns for Patrick Mahomes Newsom says US faces '5-alarm fire' and warns 'we won't have a ...

Morning gas and bloating can be an uncomfortable way to start the day, but learning the causes can help you prevent it.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Not pooping for more than a week could signal a serious case of constipation, even if you feel fine, say health experts. Read ...

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

In 2002, Paul Lesser weighed 385 pounds and was experiencing severe back problems from a herniated disc that impacted his quality of life. As a condition of treating him, his doctor insisted he ...