When it comes to sports, good posture plays a huge role. It helps muscles and joints work more efficiently because it allows the body to consume less energy, which in turn helps prevent fatigue. Good ...

The sight of office workers with rounded backs and hunched shoulders has become commonplace. Unfortunately, this poor posture can lead to long-term health issues. Modern activities encourage lousy ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Easy runs have a place in any training schedule, but so does a focus on proper running posture. And one way of building that? Drills Chances are high that you’re reading this while craned over your ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

One unfortunate consequence of our technologically advanced world is that spending all day on our devices is, in many ways, terrible for our health. For one, those who work on a computer at a desk may ...

Spine pain has become one of the biggest reasons people take time off work or avoid everyday activities. But here’s the catch: Most back or neck pain isn’t linked to a clear medical cause. That’s ...