Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Perfect your putting posture with this essential drill. Learn how to achieve the ideal stance, alignment, and balance for a smooth and consistent putting stroke. Enhance your accuracy and confidence ...

Easy runs have a place in any training schedule, but so does a focus on proper running posture. And one way of building that? Drills Chances are high that you’re reading this while craned over your ...

When it comes to sports, good posture plays a huge role. It helps muscles and joints work more efficiently because it allows the body to consume less energy, which in turn helps prevent fatigue. Good ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

The sight of office workers with rounded backs and hunched shoulders has become commonplace. Unfortunately, this poor posture can lead to long-term health issues. Modern activities encourage lousy ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Spine pain has become one of the biggest reasons people take time off work or avoid everyday activities. But here’s the catch: Most back or neck pain isn’t linked to a clear medical cause. That’s ...