One unfortunate consequence of our technologically advanced world is that spending all day on our devices is, in many ways, terrible for our health. For one, those who work on a computer at a desk may ...

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ever thought about ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Sitting for long hours, whether at work, at home, or while travelling, can take a serious toll on your joints and knees if done incorrectly. Poor posture often leads to pain, stiffness, and even ...