That move is the tricep dip. Trainers say it’s one of the most effective bodyweight exercises for women over 60 because it ...

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone density and muscle power.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...