Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

The Lanterns actor thrives on simplicity—and when he's exercising, silence. AARON PIERRE STICKS to the basics. The ...

Aaron Pierre sticks to the basics. The 31-year-old English actor opened up his home to MH to show off his gym and fridge, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Claim an early win in 10 minutes—set your light-version plan and do it today. Track one tiny improvement this week and let ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...