Volunteers are being sought to become coaches for park exercise sessions in Sussex and Surrey. Those who apply will be given ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

This October and November, across South Derbyshire, Everyone Active is encouraging a greater number of over 60s to become ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

HYROX is that fitness thing you've probably heard about but can't quite explain—something about running, weights, maybe sleds ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...