Whats the most common excuse youll hear somebody make for not going to the gym? You know it: I just dont have enough time to get there! Its not unfair, either. After all, we all have super-busy lives, ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...

Bounce back to full fitness with this full-body circuit The post Try my beginners kettlebell workout appeared first on Men's ...

A NEW men's circuit training group is meeting every Monday and Thursday morning from 9.30 a.m. in Ballywaltrim Community Centre. The guys have made great strides in increasing their own health and ...