Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

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Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

An international studio called Vaura Pilates is making its Texas debut. It'll open in Austin's Mueller neighborhood at 2023 ...

Two River Theater’s performances of the World Premiere of The Monsters: A Sibling Love Story, written and directed by Ngozi ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Toronto's Davis Schneider has a unique ritual. On Thursday, he walked barefoot around Rogers Centre before the World Series ...