Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...

Crunch Fitness today announced the upcoming opening of Crunch Harker Heights in Harker Heights, Texas. The $11 million, 40,000-square-foot state-of-the-art fitness facility will open its doors Summer ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Two River Theater’s performances of the World Premiere of The Monsters: A Sibling Love Story, written and directed by Ngozi ...

Toronto's Davis Schneider has a unique ritual. On Thursday, he walked barefoot around Rogers Centre before the World Series ...

The 2025 WTA Finals photoshoot featuring Coco Gauff, Aryna Sabalenka, Jessica Pegula, Iga Swiatek, Jasmine Paolini, Amanda ...