School: And while proponents want to stop changing the clocks twice a year, opponents — mainly parents and teachers — argue ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

Cortisol, known as the stress hormone, plays a crucial role in waking us up. Its levels are typically highest in the morning, coinciding with our natural waking time. The abrupt change brought on by ...

Daylight saving time ends Sunday, Nov. 2. Don’t forget to set your clocks back. It’s that time of year again, Wichita. November is here, and with it, an end to daylight saving time.

The daylight saving time change will take place at 2 a.m., setting the clocks back to 1 a.m. Daylight saving happens twice a year. The first round of the year happens in March when the clocks “ spring ...