Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine requires no gym equipment and can be done anywhere. Exercises like Halo Dumbbell, ...