According to sports scientist Dr Mike Israetel, we're doing a bunch of exercises that 'suck'. Well, not completely. But for a programme specifically dedicated to optimising hypertrophy as much as ...

Alzheimer’s disease is a progressive neurological disorder in which brain cells are gradually damaged. This condition weakens memory, reduces the ability to think and reason, and even changes behavior ...

Looking to strengthen your core? You need to be smart with your exercise selection, which means ditching the crunches. Sure, they’re good if your main goal is to try carve a six-pack – as they ...