Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to try. These were Just Run: Zero to 5K, Start Running, C25K Run Trainer, and ...

If you want to become a software or web developer, there are other means of pursuing this career besides earning a bachelor’s degree in computer science. Coding bootcamps offer a fast-tracked way to ...